Celery Juice: Nutritional Value (Chart) & Facts

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Celery is one of the superfoods that gets a lot of attention these days. It helps in fighting off different conditions of the body like high blood pressure, inflammation, and high cholesterol.

It contains one of the most helpful antioxidants which helps in protecting cells from free radicals and also plays a vital role in cancer, heart diseases, etc. It does cover the protective role of preventing infections too.

Moreover, the anti-oxidants in the celery juice helps in reducing inflammation and also cure a range of these types of diseases.

nutritional value of celery juice

Essential Nutritional Value of Celery Juice (with Chart)

Celery and its seed come with authentic and natural phytonutrients which contain anti-oxidants and contains anti-inflammatory properties in them.

Many people hail this celery juice as a “superfood”. If you are unsure about that facts, then, trust this, it does have its capabilities as a superfood.

Celery Juice includes:

  • Vitamins like Vitamin A, C, K
  • Minerals like calcium, magnesium, folate, sodium, phosphorus, potassium, and manganese.
  • Pantothenic Acid
  • Electrolytes
  • Anti-oxidants – Apigenin & Luteolin
  • Dietary Fiber

celery nutritional chart

Anti-oxidants in this celery juice does scavenge out the free radicals in our body. On the other hand, dietary fiber keeps our sugar, cholesterol, and digestive system in check. Pantothenic acid converts food into energy as much as needed.

Is Celery Juice Keto-Friendly?

Yes, Celery Juice is Keto friendly. Because, it is low in net carbs, low in fats, and is free from artificial ingredients like flavors, sugars, sweeteners, and oils that are highly refined.

As celery juice is low in net carbs, it is an ideal candidate for keto. But, do please keep in mind, that your net carb consumption should be 20g-30g a day for ketosis.

Celery juice comes with negligible fats. So, it is recommended to take it with healthy fat foods alongside. As it is crucial to have healthy fats to be used as energy while on ketosis. Such as grass-fed butter, MCT oil, extra virgin olive oil, and coconut oil. Read here the celery juice recipe.

Health Benefits of Celery Juice

Celery contains antioxidants and anti-inflammatory properties that halts and reduces free radicals to an extent while also saving a person from cancer and various heart diseases.

It also reduces Cardiovascular Remodeling (CR) and decreases the chances of chronic diseases and high blood pressure. As a result, it can also be said that it limits heart damage and the possibility of gaining excess weight.

As celery contains apigenin and luteolin anti-oxidants and anti-inflammatory properties, it can help in curing some cardiovascular diseases, cancer, asthma, arthritis, and other inflammatory diseases. Read here the 10 health benefits of celery juice.

Celery contains 95% water, which can be a good way to keep up the fluid levels. And this could be a great option to have in summer to avoid dehydration. Again, it can be a good remedy for those who are suffering from acid reflux and heartburn.

Cholesterol compounds sometimes stay in the guts which becomes problematic while in the long run. However, Celery’s fiber can help lower them by putting out these cholesterols while elimination and digestion. It is also helpful in lowering bad cholesterols.

Celery helps in bowel movements and the reduction of constipation. It helps in improving stomach linings, bowels, and preventing gastric ulcers. It also reduces the gut bacteria which causes inflammations in the guts.

On a final note, excess celery can be injurious to health rather than being helpful.

Verdict

Celery juice is a gift of nature, no doubt in that. And, it is beneficial to our health for its anti-inflammatory properties. It would be the best support for your health if you are on high calorie or protein consumptions or a weight-loss mission.

But, all advantages aside, it should be consumed in a considerate amount.

Related Post: Top 10 Celery Juicer Review

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