Sure, blenders and juicers can allow you to consume your daily intake of vegetables and juices in the healthiest way possible. But do their results offer the same similarity?
Well, let’s find out!
So, here, we are going over:
- Differences between Juicer & Blender
- Health benefits of juicers and blenders
Juicer vs. Blender- What’s the Difference?
If we talk about the definitions, a blender, as its name suggests, blends any ingredient to put inside the machine. The sharp blades used can instantly blend all the hard fruits and vegetables and your spices to make scrumptious sooties. On the other hand, a juicer works by extracting the juice out of the fruits and vegetables and removes its fiber and pulp to give you freshly squeezed out juices.
The major differences between blender and juicers include:
Considering how juice requires more ingredients and the process is complex than the blender, you can expect your juicers to be considerably more expensive than the rest. This is because it uses a lengthy process to get rid of the juice’s pulp and fiber to give you fruit juice. It’s in the most digestible form possible. Depending on what type of juicer you opt for, you can expect the price to vary as well.
Coming to the blender, it blends all the fruits and vegetables as a whole (including the fiber and pulp) to make it harder to digest. In this way, the juice’s energy releases slowly to the body, which can help you stay full for more extended periods of time and therefore be used as proper meals too. Therefore, a blender is likely to cost you less than juicers.
Since you can rest assured to get a glass full of nutrients, you can easily measure the number of nutrients you consume during the day. However, this isn’t possible with a blender since it includes your fruits, vegetables as a whole along with a liquid to make it challenging to track your nutrient intake.
Juicing vs. Blending – Which is Better for Your Health?
From the little information you’ve read so far, you must have formed an image that juicers are likely to offer you more nutritious drinks than blenders can ever do. However, this is far from the truth. Both machines use different approaches to improve your health. Where they offer raving benefits, you must also consider the negative aspects before making your mind.
Health Benefits of Juicers
Juicer can be an excellent way to eliminate digestive problems. As the fiber is removed from the fruits, you are only left with pure nutrients that can add the ever-needed goodness to your body every day. Besides that, the scrumptious taste of pure future or veggie juice can play a significant role in keeping your taste buds happy at all times.
Fiber can indeed slow down the entire absorption process. Although its dense properties can keep you full for longer periods of time, the juice present won’t benefit you to its maximum potential. Therefore, juicers solve this issue by only providing you a thin liquid packed with nutrients that can allow you to absorb your nutrients faster. Still, the fact that it barely fulfills you, you can actually end up drinking more than one glass per day.
Health Benefits of Blenders
Overeating can be the most significant cause of unhealthy food and obesity. Smoothies made by blenders can help you get the proper nutrients in their exact qualities while keeping you full to eat or drink any other unhealthy foods. The fiber present can also help you combat toxins and keep a regular cycle of your digestion.
Slowly Release Energy
Unlike juices that can quickly affect your health, smoothies follow a rather slow route where they slowly release energy for the rest of the day to prevent immediate sugar highs and lows. It can also keep the ingredients inside your body for long without drinking them multiple times during the day.
Blender Versus Juicer: The Verdict
Blending and juicing are two of the most efficient ways to get the necessary nutrients into your body without having to tire yourself with cutting or cooking fruits and vegetables. To make the right choice, ask yourself these three questions:
» How much money am I willing to spend on my health?
» Do I have any digestive issues?
» What is my goal: to stay full and prevent overeating or drink a glass of juice and call it a day?
Once you have the correct answers for these, you’re all set to make an educated decision for your health.