Carrot juice is a drink with nutrients that can enrich the diet of people of all ages. It is refreshing and feels great in hot seasons. Also, its intense orange color makes children feel attracted and want to try this drink. In this article, we will see how to make carrot juice with a blender and some health benefits of taking carrot juice.
Carrot Juice Recipe
- Five carrots
- 300 mL of water
- A lemon
- Two tablespoons of honey
Health benefits of carrot juice
The nutritional properties of carrots are many. It is a vegetable composed mainly of water, which is why it has diuretic properties. It is therefore highly recommended for dieters.
Another benefit of including carrot in the diet is that it prevents constipation due to their high fiber content. Fiber helps to keep the digestive tract clean, preventing the formation of tumors in the intestines.
The presence of potassium and phosphorus in carrots makes their juice have energizing properties. Potassium plays a key role in the process of muscle contraction, which is why it helps prevent cramps. If one takes into account that the heart is also a muscle, its consumption is even more relevant.
Potassium also plays an important role in regulating stress and in the proper functioning of the kidneys. Phosphorus, for its part, also contributes to regulating digestive functions, generating well-being throughout the body. This mineral is also essential for bones and teeth to be in good condition.
The deficiency of phosphorus in the body reduces the usefulness of calcium in the bones. It is also proven that the consumption of foods rich in phosphorus helps reduce the symptoms of menopause.
In the hot season, you can take this juice with some ice. Prepare this refreshing, tasty, and nutritious juice that will fill you with vitality and energy. You will surely try out the recipe again!