How to Make Carrot Juice without a Juicer

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Carrot juice is a drink with nutrients that can enrich the diet of people of all ages. It is refreshing and feels great in hot seasons. Also, its intense orange color makes children feel attracted and want to try this drink. In this article, we will see how to make carrot juice with a blender and some health benefits of taking carrot juice.

how to make carrot juice without a juicer

Carrot Juice Recipe


  • Five carrots
  • 300 mL of water
  • A lemon
  • Two tablespoons of honey


  • Wash and peel the carrots: With the help of a knife or potato peeler, remove the first layer of the carrot. Then cut it into small pieces and add it to the blender.
  • Add a third of the total amount of water and blend: Add progressively some water as you see that it is needed. Do not pour the water all at once, as it could be very watery. Leafy greens juicer can be used to make carrot juice quickly.
  • Add the juice of one lemon and add the two tablespoons of honey: Remove the glass from the blender and strain. After extracting the juice from the pulp, the juice is ready to be served. Be sure to keep the juicer clean after making the juicer.

Health benefits of carrot juice

The nutritional properties of carrots are many. It is a vegetable composed mainly of water, which is why it has diuretic properties. It is therefore highly recommended for dieters.

Another benefit of including carrot in the diet is that it prevents constipation due to their high fiber content. Fiber helps to keep the digestive tract clean, preventing the formation of tumors in the intestines.

The presence of potassium and phosphorus in carrots makes their juice have energizing properties. Potassium plays a key role in the process of muscle contraction, which is why it helps prevent cramps. If one takes into account that the heart is also a muscle, its consumption is even more relevant.

Potassium also plays an important role in regulating stress and in the proper functioning of the kidneys. Phosphorus, for its part, also contributes to regulating digestive functions, generating well-being throughout the body. This mineral is also essential for bones and teeth to be in good condition.

The deficiency of phosphorus in the body reduces the usefulness of calcium in the bones. It is also proven that the consumption of foods rich in phosphorus helps reduce the symptoms of menopause.

Final Words

In the hot season, you can take this juice with some ice. Prepare this refreshing, tasty, and nutritious juice that will fill you with vitality and energy. You will surely try out the recipe again!


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