The benefits of aloe vera are numerous and widely documented. A rich source of vitamins and antioxidants, it’s always a treat exploring its benefits. But before seeing how to make aloe vera juice, what does the plant offer and what can it be used for?
Making Aloe Vera Juice for Skin and Weight Loss
- 3 aloe vera leaves
- 500 mL of water
- 3 tablespoons of honey
- 1 slice of pineapple (can be natural or pineapple in syrup)
- 1 tablespoon of lemon juice
Aloe Vera Juice: Health Benefits
Aloe is an ornamental plant that is grown for its medicinal value. The juice of aloe vera is an excellent medicinal drink. Over time, new studies have discovered greater properties in this healthy plant. It’s beneficial for the skin and is used for weight loss, among other possible uses.
Its benefits are so wide that it is even useful in the treatments of minor burns, superficial cuts, abrasions, scratches, stings, and bites.
Aloe vera has about 19 essential amino acids. These are essential to structure proteins without which no tissue could form.
This healthy ingredient has a high tonic and restorative capacity when consumed as a drink, as long as the aloin has been removed. Aloin is a liquid that secretes and can cause an upset stomach.
It helps the healing and prevention of ulcers, as it has glucose and galactose. These polysaccharides prevent the development of Helicobacter pylori, which causes gastric ulcers.
Among the many nutritional properties of aloe vera, we can mention its energy and nutritional capacity. It is used for weight loss, skin therapy, and treatments, among others.
For weight loss, the recommended daily dose is one to two glasses (200 ml each), without exceeding two tablespoons of pulp per day. And to avoid constipation, take this juice before breakfast or lunch.
Meanwhile, before adding this type of juice to your diet, visit your family doctor to see if it will not cause any contraindication, especially if you are on medication.