Diabetic Juicer Recipes

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Diabetes is a condition that prevents the body from producing the required amount of insulin, and in turn, causes high blood sugar and unusual carbohydrate metabolism. There are several varieties of diabetes, Type 1, Type 2, and gestational diabetes. Most times this disease is hereditary. Although they can’t eat sugars, you may be wondering if they can have fruit juices. Yes, they can have some other healthy juices, but not packaged juices. In this article, we will show you how to make nutritious juices for diabetics.

Diabetic Juice Recipes

Top 4 Effective Juicer Recipes for Diabetics

There are many delicious juice recipes for diabetics. Here are some diabetes juicer recipes that will be great for you.

1. Spinach, Cucumber, and Celery juice Spinach juice

What you will need:

  • 3 cups organic baby spinach
  • 1 large organic cucumber
  • 1 organic lemon
  • 6 stalks organic celery

Instructions:

1.Cut cucumber and celery 1inch pieces.

2.Get your juicer ready.

3.Put the cucumber, celery, and spinach.

4.Blend to a fine mix.

5.Use your strainer to sieve out the juice and remove the foam.

6.Serve immediately in a glass cup.

Spinach helps control blood sugar levels in the body and has almost no calories. Celery is also good and will help with the unstable weight gain in diabetics. It also reduces blood sugar levels.

2.Tomato Juice diabetic juicer recipes

What you need:

  • 4 ripe tomatoes
  • Lettuce

Instructions

1.Pick 4 ripe tomatoes.

2.Cut into pieces and take out all the seeds.

3.Blend the tomato with lettuce.

4.Serve in a glass.

Tomato is a healthy fruit and has a lot of nutritional value. It is rich in potassium, vitamin C, and Vitamin A. It has antioxidant properties and will protect the body from diseases as well as cancers. Lettuce is also good, and it has a low glycemic index (GI) which will regulate your blood sugar level.

3. Potato Juice potato juice for diabetic recipe

What you will need:

  • 1 sweet potato
  • 1 medium-sized green apple
  • 2 stalks of celery
  • 1 inch Ginger
  • Cinnamon stick

Instructions:

1.Peel and cut your sweet potato.

2.Dice the green apples and celery into pieces.

3.Peel the ginger.

4.Put all the ingredients in the juicer except for the cinnamon stick.

5.Blend till smooth.

6.Put the cinnamon stick in a glass cup.

7.Pour the juice inside the glass and allow it to steep for a few minutes.

You can drink it immediately or keep it in the refrigerator. There is a common misconception that sweet potatoes are to be avoided by diabetics, but this is wrong. Sweet potatoes are rich in fiber it is the white potatoes that should be avoided because it doesn’t contain enough fiber. Sweet potatoes have a low glycemic index (GI) and will decrease blood sugar levels in the body.

4. Bell Pepper Juice

What you will need:

  • 1 small apple
  • 1 red bell pepper
  • 1 handful of spinach
  • 1 large stem of red grapes

Instructions:

1.Cut the grapes but don’t remove the seeds depending on your juicer.

2.Cut the apple and pepper.

3.Put all the fruits in the juicer and blend.

4.Serve in a glass.

Note that you can choose not to blend the spinach with the other ingredients. Spinach doesn’t require much juice, but you can mix it with the other ingredients after blending them in the blender.

The red bell peppers are great for diabetics and contain lycopene which acts as an antioxidant. It also has other rich components like vitamin A, Vitamin C and contains soluble fiber. You can make your bell pepper juice with other ingredients like celery, and kiwis depending on your choice.

Useful Tips for Diabetics

⇒ If you are diabetic, avoid excess sugar, cakes, and chocolates.

⇒ Stay away from packaged juices and carbonated drinks.

⇒ Exercise daily.

⇒ Check your weight.

⇒ Eat food rich in fruits and vegetables.

⇒ You can eat pineapples but only in moderation.

⇒ Have one green apple every day to stay healthy. Apples are very nutritious and good for diabetics.

Conclusion

There are many great juice recipes for diabetics. The most important thing is to avoid sugars that will affect your diabetes. Eat healthily and take lots of vegetables because they will help your body’s metabolism. These juice recipes can be taken by everyone especially if you want to avoid diabetes. The key secret to preventing diabetes is maintaining a healthy lifestyle and eating balanced diets.

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