Many people are considering juicing as their starting point to eating healthier. However, they often make common juicing mistakes that can be easily avoided if the right information is known. Some of these common juicing mistakes include the following:
Are You Making These 7 Common Juicing Mistakes?
Using Too Many Fruits
Using too many fruits in one’s juice is a common mistake that people make. The truth is, it doesn’t matter how healthy the fruit maybe if you are drinking too much of it then its benefits are limited.
For example, if you enjoy apple juice, you’ll love having a glass of freshly squeezed orange juice every morning. But orange juice is high in sugar, and people can only consume so much of it before they reach their limit. Using too many fruits in one’s juice will cancel out the benefits that each fruit brings on its own.
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Using Too Much Sugar
Using too much sugar is also known as over-sweetening. Using the wrong type of fruits in your juice can result to an overpowering sweet flavor. Oftentimes, using less ripe fruits tend to yield a sweeter taste because they are higher in sugar content than their mature counterparts.
Using high amounts of these fruit juices makes them more inclined to oxidize faster. This is because the breakdown of sugars produces aldehydes responsible for an unpleasant taste and smell.
Using high in sugar content fruits may also trigger insulin, the hormone responsible for weight gain.
Using too much sugar can cause problems to your health such as tooth decay, obesity, diabetes mellitus type 2, nutrient deficiencies, and plantar warts. Using the right type of sugar can help avoid this problem.
Natural sugars are safe to use but should still be used sparingly for your daily juicing regimen. Using fruit juices that are low in sugar content, such as green vegetables, can prevent you from developing diabetes mellitus type 2 if you already have it.
Using too much sugar can also cause health problems such as obesity, tooth decay, and nutrient deficiencies. Using the right type of fruit juice to sweeten your drink is ideal, but you should still be careful and use it in moderation.
Not Drinking Fresh
Not drinking your juice immediately after making it is a common mistake many people make. Suppose you leave your juices for several hours. In that case, especially if they are using vegetables with high water content (i.e., celery, cucumbers, tomatoes), it will oxidize and degrade into something not as healthy.
If this happens, the juice can taste bitter or overly sweet, which is not suitable for anyone’s health.
Using a lower water content fruits such as apples, oranges and pears can retain its taste for about 24 hours. Using high water content vegetables with your juices is not good.
If you plan to store them in the fridge overnight, you should use only ingredients with a higher concentration of sugar contents such as carrots, beets, and lemon juice.
Not Drinking Juice on an Empty Stomach
Juice is absorbed more quickly by the body than solid foods. Not waiting for at least thirty minutes after a meal before drinking juice will result in too quick of absorption, which can cause stomach pains and other problems like indigestion, diarrhea, and other digestive disorders.
This is because the enzymes in fruit juice act upon simple sugars (monosaccharides) to produce glucose molecules. The digestion of these monosaccharide produces gas which could cause bloating or stomach pain.
Supplementing With the Wrong Kind of Smoothies
Juicing and smoothies are different. Smoothies do not remove fiber from the juice while juicing separates fiber from the liquid being extracted. Therefore, it is recommended to have a healthy smoothie instead of just adding some sugar-loaded fruit juices to one’s diet.
When making a smoothie, it should contain the whole fruit or vegetable, along with the pulp and skin, to give your body a complete serving of fiber vitamins and minerals.
Re-juicing Spinach or Kale Several Times
Re-juicing is known to decrease the nutrient value of juice since enzymes are destroyed. Re-juiced spinach or kale should be consumed quickly since it will lose nutrients with time.
Not Using Cold Pressed Juicer
Not all juicers are created equal, and people who choose to juice can benefit greatly by choosing the best juicer. Not using a cold press juicer will lead to oxidation which is bad for your health.